May 27, 2020  
2019-2020 Student Handbook and Undergraduate Catalog 
  
2019-2020 Student Handbook and Undergraduate Catalog
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HPER 1122 - Fit and Well

Credit Hours: 2 Lecture Hours: 1 Lab Hours: 2
Prerequisite(s): By permission of NAH faculty.
Corequisite(s): Current membership with the Jefferson Regional Medical Center (JRMC) Wellness Center
This online course provides an overview of the components to personal fitness and wellness. Basic principles of physical fitness as well as types of exercises and the benefits of each will be discussed. Development and implementation of a fitness program based on a physical assessment and self-analysis will encourage enhancement of personal health. In addition, the effect of nutrition, stress management and high-risk behaviors on overall fitness and wellness will be discussed. Membership with JRMC’s Wellness Center is required to complete the laboratory component of the course. A grade of “C” or better is required for passing.



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